Five Reasons to Stop Weighting Yourself Everyday

Losing weight can be difficult. You will have to stop so many things, like eating your favorite food and also calling it quits with other things that you like. You’ll want these efforts to yield fruits, and this will make you start weighing yourself every day to track...

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Body Composition 101

What is Body Composition? Body composition is a fitness analysis method used to describe what your body is made of; water, muscle, and fat. Weight loss journeys often begin by setting goals to lose a specific amount of weight, such as 10 pounds. While setting a goal...

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Five Weight Loss Myths – BUSTED

#1: To Maximize Fat Burn, Do Cardio Workouts in the "Fat Burning Zone." This myth is based on a misinterpretation about where the body gets energy during exercise. The body has two sources of energy during exercise: glycogen and fat stores. At lower intensities, the...

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