Nutrition

 

Eating well and training well are a winning recipe for success with the Nutrition Palo Alto Fit VIP-Program!

 

Macronutrients

Nutrition Palo Alto Fit Meal Planning

All of our Nutrition Palo Alto Fit meal plans balance the five factors Carbohydrates, Protein, Fat, Vitamine & Minerals, and Water and fall within the Acceptable Macronutrient Distribution Range outlined by The Institute of Medicine of the National Academies, as referenced in the Dietary Reference Intakes.

Remember, there are no bad foods, just healthier ones to eat regularly. Weight loss requires a commitment to change your lifestyle. Keep up the exercise as it increases your metabolic rate and helps maintain your muscles, which burn more calories than body fat does!

You shouldn’t be worried about the occasional treat. The real impact of food comes from regular patterns and behaviors. A slice of cake now and then is a great thing to enjoy, but cake for breakfast every day wouldn’t be the way to go.

Nutrition Palo Alto

1.) Carbs

Nutrition Palo Alto

2.) Protein

Nutrition Palo Alto

3.) Fat

Nutrition Palo Alto

4.) Vitamins

Nutrition Palo Alto

5.) Water

Nutrition E-Book

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VIP-Program

Nutrition Palo Alto Fit Program

Nutrition Palo Alto Fit VIP planning accounts for 85-90% of the results of any fitness program. Therefore, when you start any new meal plan, it’s critical you understand what is actually being provided. Should it be viewed as simply a temporary diet, focused on the premise of ‘restriction’ to help you reach a short-term goal, or is it a way to better understand actual, true nutrition that can help you make better choices for the rest of your life? The answer, of course, is the latter.

Effective Nutrition

Balance

You’re getting the right amount of the right things and limiting the things that can have a negative effect on your health.

 

Calorie Control

This isn’t about just reducing calories; it’s about making sure you have the right amount of calories throughout the day to keep your system working effectively.

 

Moderation

You don’t take in an excess amount of those things that can have a negative impact on your health.

 

Variety

Ensure proper nutrition but also eliminate the monotony of a diet. Variety is the spice of life!

 

Adequacy

Make sure you’re getting all of the essential nutrients you need to maintain health and replace what is lost on a daily or weekly basis.

 

(650) 441-0347

nina@paloaltofit.com

3485 El Camino Real
Palo Alto