Meal Plan

$165.00

7 Days Meal Plan for Weigh Loss, Decrease Body Fat, Weight Gain, and Increase Lean Muscle

 

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Description

7-Days Meal Plan & One Body Composition Scan
– Custom Meal Plan depending on goal: Weigh Loss, Decrease Body Fat, Weight Gain, and Increase Lean Muscle
– We calculate or measure your Resting Metabolic Rate (RMR) and adjust based on your average daily activity
– We calculate your carbs, protein, fat and fluid needs for every meal
– Meal Plan Options: Balanced, Carb Focused, Gluten & Lactose Free, Low Glycemic, Protein-Focused, Vegan, Vegetarian
– Six meals per day: Breakfast 7am, Snack 10am, Lunch 12pm, Snack 3pm, Dinner 6pm, Snack 8pm