Our 3-Element approach of mental, physical, and nutritional changes will create a transformational shift in your health, your body and your life.

The 3-Elements

Palo Alto Fit VIP-Program

The Palo Alto Fit VIP-Program isn’t all about exercise! To get the most from your workouts, you have to be willing to make changes to your lifestyle. We’ll walk you through it and make it easier, but you’ll have to put in the effort yourself!

Weight Loss Palo Alto


100% Commitment

Weight Loss Palo Alto


30% Train

Weight Loss Palo Alto


70% Change

Program Process

Palo Alto Fit VIP-Program


Define a clear vision for how you foresee your future lifestyle


Correct your unhealthy nutrition habits


Reduce your sugar consumption


Fat loss and muscle gain


Increase your energy and performance


Get in the best shape of your life


STAY in shape forever, with your new healthy habits!

Weight Loss Palo Alto Fit VIP Program

1st Element: MIND

Create Your Vision Statement


Your personal trainer will ask you to define your Palo Alto Fit VIP-Program goals for your health, your body, and your life. We will assess your current health and body and discuss what you’re unhappy with and what you’d like to improve. Once we know your unique, individual goals, we’ll help you plan out the right steps to achieve the future you want. You and your personal trainer will design your personal plan with achievable milestones. This is a very important step towards making your vision a reality!


2nd Element: BODY

Train Your Body


You’ll meet privately with your personal trainer twice a week. We will work with you to train your body to become stronger, leaner, and healthier! Workouts are personalized to you, your body, and your Palo Alto Fit VIP-Program goals, but all workouts involve a combination of mobility, weight training and cardio.

> Exercise twice a week with your personal trainer
> Lose fat, gain muscle, and get toned
> Increase strength, flexibility and endurance
> Be confident in your own skin!


3rd Element: DIET

Learn Healthy Eating Habits


Did you notice that the Lifestyle & Diet element is actually MORE important than the workout element in our Palo Alto Fit VIP Program? Well, it’s true! Great abs are made in the kitchen. We will help by showing you what foods to eat and when to eat. You’ll reduce your sugar consumption and transition to a healthy meal plan (Don’t worry, you will have your cheat day once per week). Eventually, you will increase your energy and performance level.

> Evaluate your current diet
> Get personalized diet recommendations
> Take a grocery shopping trip with your trainer
> Develop healthier eating habits
> Track your meals
> Feel better, get stronger, and live a healthier life!

The Personal Training Boutique

401 Lambert Ave
Palo Alto, CA, 94306
(650) 441-0347
[email protected]