Personal Trainer Palo Alto

Personal Trainer Palo Alto

Alex

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Alex

Alex

Coach

SPECIALTIES

  • Weight loss and lifestyle change
  • Strength Training and conditioning
  • Cardio and Circuit Training
  • High Intensity Interval Training
  • Fat Loss and Body Recomposition

CERTIFICATIONS

  • AS Fire Science
  • NASM Certified Personal Trainer
  • NASM Behavior Change Specialist
  • NASM Group Personal Training Specialist
  • CPR/AED

ABOUT

Alex has been a personal trainer and group fitness instructor for 7 years. She stumbled into strength training when she started a weight loss journey of her own. Through weight lifting and lifestyle change she lost 60lbs. Understanding the challenges faced along the way it sparked her enthusiasm to helps others on their journey. Palo Alto Fit is the pinnacle of her sweaty pursuits. Growing up in Palo Alto and graduating from Gunn High School this is her home. She wants to help everyone live their happiest, sweatiest, most authentic lives.

LOVES

  • Weight training
  • Cooking
  • Reading
  • Competitive cooking shows