Personal Trainer Palo Alto

Personal Trainer Palo Alto

PRONATION DISTORTION SYNDROME

WHAT IS PRONATION DISTORTION SYNDROME? Pronation distortion syndrome is characterized by excessive foot pronation (flat feet) with concomitant knee internal rotation and adduction (“knock-kneed”). This lower extremity distortion pattern can lead to a chain reaction of...

LOWER CROSSED SYNDROME

WHAT IS LOWER CROSSED SYNDROME? In recent years, we’ve heard a lot about the ill effects of prolonged sitting. Articles, blog posts and TV news segments all point to rising pains and diseases thanks to sedentary lifestyles. Sitting for a long time every day promotes...

UPPER CROSSED SYNDROME

WHAT IS UPPER CROSSED SYNDROME? If you’re like the millions of people who use electronic tools such as a cell phone, tablet, or laptop, you’ve probably spent hours upon hours looking at the screen with your head jutted forward. Other situations that might have you...