EFFECTIVE CHIROPRACTIC AND REHAB
Chiropractic Palo Alto Fit to partner with Dr. Tylor Griffith of Movement Chiropractic and Wellness to bring you chiropractic care at our Palo Alto Fit studio. Together, our goal is to help give you the tools to live a quality, pain-free life. Whether your goal is to improve your strength and mobility or you’re seeking injury prevention and recovery, we’re here to help get you moving in the right direction.
STEP #1 ASSESSMENT
Going through a discover what has shaped your body over time. We will assess posture, mobility, and determine incidences of trauma. We will also conduct neurological and orthopaedic assessments.
STEP #2 TREATMENT PLAN
Following your Structural and Functional Examination, Dr. Griffith will report findings and suggest treatment options. We will discuss all of your exam findings, and you’ll walk away with a better understanding of your body and a roadmap how to recover.
STEP #3 REHABILITATION
Recovery and building your body take time. Upon assessment, you may find that rehabilitation visits are necessary. Chiropractic Palo Alto Fit will work with you to determine a plan to help your body perform better and strategies you can utilize our personal trainers or work on your own.
FIRST. GET OUT OF PAIN!
Our first goal is to get you out of pain as soon as possible. Pain may seem common to you, but just because something is common, does not mean it is normal. Pain is a request for change.
What many people don’t realize is that the pain or discomfort you are having in a particular area is possibly being caused by an imbalance within the body at a completely different site. Imbalances in the body can arise from a previous injury, repetitive movements, surgeries, and anything else that may cause the body to compensate for an area of weakness
SECOND. CORRECT YOUR POSTURE!
If you have muscle imbalances and restrictions in movement, you are causing microtrauma to your musculoskeletal system. Over time this will cause your body to break down prematurely, resulting in reduced performance, and setting yourself up for injuries.
We will work with you on a program to relax and lengthen your tight muscles, activate and strengthening your weak muscles, and integrate the involved muscles to reestablish functional synergistic movement patterns.
GET IN TOUCH
401 Lambert Ave
Palo Alto, CA
Monday – Friday : 8AM – 6PM
Saturday : By Appointment