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Personal Trainer Palo Alto

Personal Trainer Palo Alto

CORPORATE WELLNESS

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CREATE A CULTURE OF AWARENESS

COMMITTED TO INSPIRE

We design and implement wellness programs for small and medium-size cooperation’s to keep your employees active and motivate behavior changes for lasting results.

We build awareness to help individuals realize the need for change and then provide education and support in order to make that change successful. Our corporate Wellness services include the following:

Facility Operations

Fitness Programs

Fitness Assessment

Health Fairs

Fitness and Nutrition Education

FACILITY OPERATION

We are experts in managing small and medium-sized fitness centers. Allow us to focus on the wellness needs of your organization so that you can focus on your core business.

We can address the following aspects of the management of your fitness facility.

Daily Operations

Fitness Programs

Facility and Equipment

Safety and Risk Management

FITNESS PROGRAMS

A successful fitness center is more than just a facility. It’s more about having an exciting mix of services and a team of professionals to inspire participation throughout safe, healthy, and fun activities.

We know how to develop and implement innovative programs and services to keep your organization inspired and engaged.

Group Exercise Programs

Individual Fitness Consulting

Motivational Incentive Programs

Special Events

FITNESS ASSESSMENT

Our Fitness Assessment is a health screening process performed by certified trainers and provides an immediate assessment of an employee’s basic health and wellness indicators. The complete process takes approximately 45 minutes per person.

These health screenings are completely confidential and each employee receives a results interpretation session with a fitness instructor and a copy of their individual report with screening results. This process creates awareness of potential health problems which will assist in motivating employees to make positive lifestyle and behavior changes.

The fitness assessment includes the following:

Blood Pressure

Body Composition

Functional Movements

Mobility and Strength

HEALTH FAIRS

Palo Alto Fit’s interactive health fairs encourage participation, increase wellness awareness of health-related issues and motivates employees to adopt healthy lifestyles.

We deliver our Health Fair to corporations in and around Palo Alto. We provide all necessary marketing content and creative booths customized to fit client’s needs.

Body Composition Analysis

Stretching at your Desk

Exercise tips and techniques

Nutrition tips

HEALTH EDUCATION

Our educational workshops are interactive, educational and creative. All workshops are 45-60 minutes in length and include a question and answer session immediately following the session.

Examples:

Nutrition workshop

Back-pain relieve workshop

Weight loss workshop

Changing Lifestyle Behaviors

GET IN TOUCH

OUR STUDIO

ADDRESS

401 Lambert Ave

Palo Alto, CA

PHONE

(650) 441-0347

E-MAIL

OPENING HOURS

Monday - Friday   :  6AM - 8PM

Saturday   :  6AM - 12PM

Sunday  :  Yoga / Meditation Classes