SMALL GROUP CLASS TRAINING
RESULTS-DRIVEN GROUP CLASS TRAINING
Proper Form
Progressive Program
Safe
Are you looking for a fitness solution that is somewhere in between personal training and group classes? Small Group Class Training might be the right fit for you! Our small group class training combine the safety and community feeling needed for functional strength and conditioning training.
Our small group classs program has seven 50 mins classes per day from Monday to Friday and two 50 mins classes on Saturday. Each month will have a new strength, conditioning and mobility focus area and goal.
Every class has 15 minutes of strength and conditioning with 10 minutes of warm-up and cool-down. Monday through Saturday will have three different full body and core strength exercises on a four-weekly cycle. The cardio training will always be varied, challenging, and fun.
Group class training is not designed for those clients looking for corrective exercise or for athletes looking for sport specific performance training. To be sure that you are the right fit for this program, we offer a free fitness assessment which includes a fitness test, at which time we will determine if you qualify for group training.
What is Small Group Class Training?
SAFE – FUN – EFFECTIVE
Our small group class training workouts are high energy, exhilarating, and challenging. Get ready to burn calories, increase your strength, and transform your body!
Personalization is key to getting the best possible results while staying safe and injury free. All of our classes incl. a warm-up, strength training, conditioning, and cool down.
Whether you are new to working out or experienced with fitness training, our professional trainers and coaches will modify every workout so that you achieve your goals.
Monthly Goals
Effective warm-ups
Proper use of equipment
Correct exercise form
Cool down and stretching
FITNESS ASSESSMENT
Before you start any training program with us we will go through a personal fitness assessment. This is an effective tool to help you visualize the BIG picture. By reviewing quantitative and qualitative data, we can develop an effective and sustainable program built just for you.
BODY COMPOSITION
Our InBody body composition analyzer is the most advanced and accurate Bioelectrical Impedance device on the market.
Reassessment every 4 weeks
GROUP CLASS TRAINING
SMALL GROUP CLASS
Each small group class training session will include a dynamic warm-up, mobility drills, glute/core activation, functional strength training, and a cool-down.
Every exercise has a customized progression and program variables (intensity, volume, and rest time) specific for each participant. We can ensure that every training session will focus on Strength and Conditionals goals and facilitate improvements in strength, improve body composition (decreasing body fat % and increase muscle mass) and improve metabolic conditioning.
Max. 8 clients per training
New programming every four weeks
Exercise progression suited to your fitness level
Customized program variables for each client
WORKOUT
Palo Alto Fit is born from the passion of the one-on-one personal training experience which evolved into small group class training taught by the qualified professional fitness coaches.
Experience an engaging functional fitness routine of 50-minute workouts, 2-5 times a week.
Warm-up
Stability Exercise
Resistance Exercise
Core
HIIT Circuit training
Cool-down
TRAINING SCHEDULE
Each day of the week is a different workout and every four weeks, we start a new training program.
HOLISTIC PROGRAM
MIND – BODY – DIET
Our small group class training is a holistic fitness program that includes mind, body, and diet.
Our program will help you move better, eat better and feel better.
Our program is focused on joint mobility, core stability, bodyweight movements, resistance training and cardio workouts.
Our workouts use a combination of stabilization, strength, and conditioning exercises.
Training programming and performance tracking
Inbody scan every four weeks
Software app to record results and measure improvements
Book Your FREE Assessment
Personal Trainer Palo Alto
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