Personal Trainer Palo Alto

(650) 441-0347

nina@paloaltofit.com

SMALL GROUP CLASS TRAINING

Home » Group Class

RESULTS-DRIVEN GROUP CLASS TRAINING

Proper Form

Progressive Program

Safe

Are you looking for a fitness solution that is somewhere in between personal training and group classes? Small Group Class Training might be the right fit for you! Our small group class training combine the safety and community feeling needed for functional strength and conditioning training.

Our small group classs program has seven 50 mins classes per day from Monday to Friday and two 50 mins classes on Saturday. Each month will have a new strength, conditioning and mobility focus area and goal.
Every class has 15 minutes of strength and conditioning with 10 minutes of warm-up and cool-down. Monday through Saturday will have three different full body and core strength exercises on a four-weekly cycle. The cardio training will always be varied, challenging, and fun.

Group class training is not designed for those clients looking for corrective exercise or for athletes looking for sport specific performance training. To be sure that you are the right fit for this program, we offer a free fitness assessment which includes a fitness test, at which time we will determine if you qualify for group training.

PERSONAL TRAINING

What is Small Group Class Training?

SAFE – FUN – EFFECTIVE

Our small group class training workouts are high energy, exhilarating, and challenging. Get ready to burn calories, increase your strength, and transform your body!

Personalization is key to getting the best possible results while staying safe and injury free. All of our classes incl. a warm-up, strength training, conditioning, and cool down.

Whether you are new to working out or experienced with fitness training, our professional trainers and coaches will modify every workout so that you achieve your goals.

Monthly Goals

Effective warm-ups

Proper use of equipment

Correct exercise form

Cool down and stretching

FITNESS ASSESSMENT

Before you start any training program with us we will go through a personal fitness assessment. This is an effective tool to help you visualize the BIG picture. By reviewing quantitative and qualitative data, we can develop an effective and sustainable program built just for you.

Achieving your goals will be more likely if the program is suited to your personal assessment.

BODY COMPOSITION

Body composition analysis is essential to completely understand health and weight. Going beyond your bathroom scale, body composition analysis breaks down your body into three components: Muscle mass, Fat, and Water.

Our InBody body composition analyzer is the most advanced and accurate Bioelectrical Impedance device on the market.

Muscle-Fat Analysis

Basal Metabolic rate

Segmental Lean Mass Analysis

Body Composition Tracking

Reassessment every 4 weeks

GROUP CLASS TRAINING

SMALL GROUP CLASS

Each small group class training session will include a dynamic warm-up, mobility drills, glute/core activation, functional strength training, and a cool-down.

Every exercise has a customized progression and program variables (intensity, volume, and rest time) specific for each participant. We can ensure that every training session will focus on Strength and Conditionals goals and facilitate improvements in strength, improve body composition (decreasing body fat % and increase muscle mass) and improve metabolic conditioning.

Max. 8 clients per training

New programming every four weeks

Exercise progression suited to your fitness level

Customized program variables for each client

WORKOUT

Palo Alto Fit is born from the passion of the one-on-one personal training experience which evolved into small group class training taught by the qualified professional fitness coaches.

Experience an engaging functional fitness routine of 50-minute workouts, 2-5 times a week.

Warm-up

Stability Exercise

Resistance Exercise

Core

HIIT Circuit training

Cool-down