The Palo Alto Fit VIP-Program isn’t all about exercise! To get the most from your workouts, you have to be willing to make changes to your lifestyle. We’ll walk you through every step of the Program, but you’ll have to put in the effort yourself!
Most people don’t realize that losing weight and keeping it off requires a lot more than just a few additional gym visits per week. With our signature VIP-Program, we’ll show participants that the recipe for success is 100% commitment to their program of 30% Exercise, and 70% Nutrition focus. This weight loss palo alto fit program requires a minimum commitment of three months.
ELEMENT #1: MIND
Your personal trainer will ask you to define your VIP-Program goals for your health, your body, and your life. We will assess your current health and body and discuss what you’re unhappy with and what you’d like to improve.
Once we know your unique, individual goals, we’ll help you plan the right steps needed to achieve the future you want. You and your personal trainer will design your personal plan with achievable, measurable milestones.
This is a very important step in the weight loss palo alto fit program towards making your vision a reality!
Create your vision statement
Build your success plan
Track your progress
Change your lifestyle
Body composition analysis is essential to completely understand health and weight. Going beyond your bathroom scale, body composition analysis breaks down your body into three components: Muscle mass, Fat, and Water.
Our InBody body composition analyzer is the most advanced and accurate Bioelectrical Impedance device on the market.
Basal Metabolic rate
Segmental Lean Mass Analysis
Body Composition Tracking
Reassessment every 3-4 weeks
ELEMENT #2: BODY
You’ll meet privately with your personal two or three times a week. We will work with you to train your body to become stronger, leaner, and healthier!
Workouts are personalized to you, your body, and your lifestyle goals; all workouts involve a combination of mobility, balancing, strength training, and cardio.
Exercise 2x or 3x a week with your personal trainer
Lose fat, gain muscles, and get toned
Increase strength, flexibility and endurance
Be confident in you own skin!
ELEMENT #3: DIET
Did you notice that the Lifestyle and Diet element is actually MORE important than the workout element in our weight loss palo alto fit program? Well, it’s true! Great abs are made in the kitchen.
We will help by showing you what foods to eat and when to eat them.
You’ll reduce your sugar consumption and transition to a healthy meal plan (Don’t worry, you will have a ‘cheat day’ once per week).
Evaluate your current diet
Get personalized nutrition coaching
Develop healthier eating habits
Become leaner and more energetic!
All of our customized Meal Plans balance the five factors: Carbohydrates, Protein, Fat, Vitamin & Minerals, and Water and they fall within the Acceptable Macronutrient Distribution Range outlined by The Institute of Medicine of the National Academies, as referenced in the Dietary Reference Intakes.
Remember, there are no bad foods, just healthier ones to eat regularly. Weight loss requires a commitment to change your lifestyle. Keep up the exercise as it increases your metabolic rate and helps maintain your muscles, which burn more calories than body fat does.
This is key to be successful in our weight loss palo alto fit program.
The right amount of the right things
The right number of calories throughout the day
Don’t take in an excess amount
Eliminate the monotony
Make sure you’re getting all of the essential nutrients