HOLISTIC WELLNESS APPROACH
ENHANCE YOUR PERSONAL TRAINING
The Palo Alto Fit VIP-Membership Program offers a complimentary Stress and Flexibility Program exclusively for our VIP Personal Training clients.
The goal of this program is to offer a way to enhance your Personal Training Program with a holistic wellness approach in mind. Our VIP Membership Program includes weekly classes focusing on releasing stress and increasing flexibility.
Not only does stress erode your emotional wellness, it has also been linked to serious health problems. Take action to help eliminate stress before it takes a toll on your mental and/or physical health.day or join our Mediation class once a week.
Make relaxation a priority by setting aside time to meditate every day and join our Meditation Class once a week to – you will learn new techniques.