READY TO GET STARTED?
BOOK YOUR FREE FITNESS ASSESSMENT!
The fitness assessment is the first step to getting started with PA Fit. The assessment is an effective tool to help you visualize the BIG picture of where you are now. It starts with a questionnaire, some measurements, and physical testing. At the end of the assessment, we’ll go over what we found and make recommendations based on your short and long-term goals.
fitness assessment palo alto fit
What Does the Assessment Cover?
- Fitness goals
- Injury history
- Body Composition Analysis
- Mobility
- Posture
- Strength
- Balance
- Cardiovascular
- Eating Habits
What to Expect During Your Fitness Assessment
- The assessment will take about 45 minutes
- Wear loose-fitting, comfortable clothing, sports shoes, and a water bottle
- Your assessment will take place in privacy with just you and one of our certified trainers
- The minimum age for personal training clients is 6 years old
Ready when you are
3 STEPS TO FITNESS!
Book your FREE Fitness Assessment Online.
Sign the electronic liability waiver.
