Personal Trainer Palo Alto

Personal Trainer Palo Alto

Nutrition & Health Coaching

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What is Nutrition & Health Coaching?

Most of us know that we should be eating at least five servings of fruits and vegetables per day, but less than 10% of people are doing it. Often knowing what a healthy lifestyle looks like is not enough to make it a reality. Health Coaching provides individuals with the support and accountability to achieve their health and fitness goals. It uses evidence-based practices to promote lifestyle behavior changes and adherence. The role of a health coach is to listen and help you discover solutions to the problems that have kept you from thriving in your wellness. The approach is client-based, meaning it considers the whole person in order to create a plan that is unique to you and your goals. No plan is the same and it is entirely customized to you.

A little about me

Hi! My name is Julia and I am a health enthusiast! I love all things fitness, nutrition, and wellness. But more than anything, I love people.  As a certified ACE Health Coach and NASM personal trainer, my passion is empowering others to reach their health and fitness goals. 

Weight Loss

Struggling to find Balance?

Health is so much more than reaching an “ideal” weight or image. On a holistic level, health looks like continuous physical, mental, spiritual, and communal growth. The sense of fulfillment found in pursuing true health is far greater than simply pursuing body image. I encourage you to prioritize loving your whole self. Move your body, eat well, love others, and increase mindfulness. I’d love to be a part of your journey as you pursue your best and healthiest self. 

Weight Loss

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OUR STUDIO

ADDRESS

425 Portage Ave

Palo Alto, CA

PHONE

(650) 441 0347

E-MAIL

OPENING HOURS

Mon – Fri :  6:00 AM – 8:00 PM
Sat & Sun   :  6:00 AM – 1:00 PM