Personal Trainer Palo Alto

(650) 441-0347

nina@paloaltofit.com

POSTURE ASSESSMENT

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ABOUT PALO ALTO FIT

Palo Alto Fit is a personal training and nutrition consulting boutique that is committed to helping individuals develop and retain a sustainable healthy lifestyle.

WHAT IS THE POSTURE ASSESSMENT?

If you have muscle imbalances and restrictions in movement, you are causing microtrauma to your musculoskeletal system. Over time this will cause your body to break down prematurely, resulting in reduced performance, and setting yourself up for injuries.

The most important piece of equipment is your body, but how much time do you spend improving your muscle imbalances, stiffness or biomechanical flaws?

The Posture Assessment is an objective screening which can quickly identify posture imbalances, overactive muscle, underactive muscle, and possible injuries that could or may have occurred to results in these dysfunctions.

HERE IS WHAT THE POSTURE ASSESSMENT WILL GAGE

Posture

Foot and Ankle Mobility

Functional Movement

Deep Squat Movement

Shoulder Mobility

Trunk Stability

Rotational Stability

WHAT WE ARE LOOKING TO RESOLVE

Back, Neck, and Knee Pain

Poor posture from sitting long periods in front of a computer

Hip immobility

Pain in arms and hands

Pain in shoulders and upper back

Decreased mobility, flexibility, and strength

Fine-tune movement form for athletic performance

THE POSTURE ASSESSMENT PROCESS

Book Your Posture Assessment Online, per Phone, or Email us.

Please sign the electronic Liability Waiver and complete the Questionnaire we will send you.

Take your Posture Assessment.

HOW LONG WILL THE POSTURE ASSESSMENT TAKE?

About 30 minutes.

WHAT SHALL I WEAR FOR THE POSTURE ASSESSMENT?

Please come wearing loose-fitting, comfortable clothing.

DO YOU TRAIN YOUTH?

Yes, our minimum age is 14 years old for Personal Training clients.

YOUR JOURNEY AFTER THE POSTURE ASSESSMENT

Once you’ve completed your posture assessment, you can begin a program to retrain and strengthen posture on your own or with weekly corrective training. If you wish, you may purchase a custom exercise program based on your posture assessment which you can follow at home or sign up for corrective training at our studio to address the identified issues.