12 Week VIP Program

Mind + Body + Diet = Result!


The Palo Alto Fit VIP-Program isn’t all about exercise! To get the most from your workouts, you have to be willing to make changes to your lifestyle. We’ll walk you through every step of the Program, but you’ll have to put in the effort yourself.

Most people don’t realize that weight loss and keeping it off requires a lot more than just a few additional gym visits per week. With our signature VIP-Program, you’ll quickly see that the recipe for success is 100% commitment to your program of 30% Exercise, and 70% Nutrition focus.

Joining the Palo Alto Fit community requires a minimum 12-week commitment. During this introduction time, you’ll work with our personal trainers to establish your baseline for the three key elements of health and fitness – Mind / Body / Diet.  If you stick with us for 12 weeks you will see improvement and get the momentum you need to take your health and fitness to new heights. Once you see and feel improvement, you’ll have set the foundation for a lifetime of health and wellness. 

weight loss palo alto fit
Mind -


Your personal trainer will ask you to define your VIP-Program goals for your health, your body, and your life. We will assess your current health and body condition and discuss what you’re unhappy with and what you’d like to improve.

Once we know your individual goals, we’ll help you design a plan to achieve the future you want. The mind component is the foundational step in the Palo Alto Fit VIP program. 

  • Create Your Vision Statement
  • Build Your Success Plan
  • Track Your Progress
  • Change Your Lifestyle

We measure your progress along the way with the InBody Composition Analyzer. This composition analyzer is the most advanced and accurate Bioelectrical Impedance device on the market.

personal trainer to help me lose weight
Body -


You’ll meet privately with your personal trainers two or three times per week. They will work with you based on your plan and help you become stronger, leaner, and healthier. 

Workouts are personalized to you, your body, and your lifestyle goals. All workouts involve a combination of mobility, balancing, strength training, and cardio.

  • Exercise 2x or 3x a Week With Your Personal Trainer
  • Lose Fat, Gain Muscle, and Get Toned
  • Increase Strength, Flexibility and Endurance
  • Be Confident in Your Own Skin.
Diet -

Lifestyle Change

Great abs are made in the kitchen! We will give you guidelines by showing you what foods to eat and when to eat. You’ll learn easy ways to reduce sugar consumption and transition to healthier food choices. (Don’t worry, you will have a ‘cheat day’ once per week). 

70% of weight loss and increasing energy is about getting your diet dialed in.

Nutrition Coaching

Nutrition Coaching

Our personal trainers provide individualized nutrition coaching that is realistic for your lifestyle. You can reach out to our nutrition coach any time if you ever have questions or concerns.

  • Evaluate Your Current Diet
  • Analyze eating habits and identify triggers 
  • Learn how to change eating behavior
private trainer gym

Weight Loss Palo Alto Fit

Meal Plan

Your customized weight loss meal plan balances five factors: carbohydrates, protein, fat, vitamins & minerals, and water within the acceptable macronutrient distribution range outlined by The Institute of Medicine of the National Academies.

  • Learn about portion control 
  • The right number of calories throughout the day
  • Make sure you’re getting all of the essential nutrients 


  • Vision Statement
  • Body Composition Analysis
  • Success Plan
  • Lifestyle Changes


  • Personal Training 1:1
  • Resistance & Cardio Training
  • Mobility & Flexibility
  • Get Stronger & Healthier


  • Nutrition Coaching
  • Habits & Diet Analysis
  • Nutrition Tips
  • Get Leaner & More Energetic


Get Started