Ale has been playing sports her entire life and her passion for health and fitness stems from the world of sports. Her experience with sports has helped her build up her mental toughness and discipline in and out of the gym. Ale believes that movement and nutrition are the building blocks for overall longevity and maintaining a sustainable healthy lifestyle. She is currently pursuing a Bachelor’s degree in Kinesiology with an emphasis in Exercise and Fitness. She hopes to spread her knowledge of fitness to help others embark on/ further their journey of exercise and health.