We are offering FREE Live Virtual Yoga Class via ZOOM for our member and their families during the ‘Stay-at-Home’ time.
Sunday, 10 AM
Yoga/Mindfulness with Dr. Clifton (50 mins) – Sign-Up
Dr. Clifton Der Bing guides participants in a journey of holistic wellness that fosters mindfulness as a shield against distress. He welcomes all individuals to join his meditative yoga classes for light stretching, mindful breathing, and curated poses that offer participants the opportunity to reflect on a uniting theme.