A space designed exclusively for one-on-one training sessions.
Private Personal Training
in the Heart of Palo Alto
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Healthy Lifestyle Solutions for Busy Professionals and Families
Training That Fits the Way You Live
We offer one-on-one personal training in a quiet, elevated setting — far from the noise of traditional gyms. Each session is guided by experienced professionals who prioritize your long-term health, movement quality, and overall well-being.
Our highly educated trainers meet you where you are, helping you build strength, balance, and confidence through a fully personalized approach. Whether you’re returning to movement or pursuing peak performance, your path to vitality begins here.
In a world short on time, we give structure to your pursuit of strength and well-being.
We Help You Reach Your Goals
Weight Loss
Strength Training
Injury Recovery
Posture Correction
Spacious. Private. Clean.
Designed for Personal Training. Elevated for Your Comfort.
Every detail of our space at 310 California Avenue was purposefully designed for one-on-one personal training — with a calm, refined atmosphere that makes you feel focused and at ease.
High ceilings, natural light, and a quiet setting create a sense of openness, while ample private parking ensures stress-free access in the heart of Palo Alto.
At the core of our training floor is a custom-built private Eleiko station, paired with best-in-class strength and cardio equipment chosen specifically for functional movement, performance, and rehab.
We offer dedicated turf lanes, and private locker rooms with showers for both women and men — all in a space reserved for clients by appointment only.
Our Approach
Strength. Resilience. One Client at a Time
Our VIP programs are built around you — thoughtfully designed to support your strength, resilience, and long-term well-being. Each session is led by expert coaches who integrate movement, mindfulness, and practical lifestyle habits to help you feel and function at your best.
Boutique Experience
We’re not a gym. We’re a private fitness club built around relationships, trust, and a sense of belonging.
Personalized for You
Our programs are designed around your lifestyle — integrating mind, body, and diet to create lasting change.
Lasting Results
We focus on sustainable results, not quick fixes. Every session builds toward long-term success.
Maximum privacy
All services operate on an appointment-only basis to create a private, efficient, and client-focused experience every time.
100+ 5-STar reviews on Google
Success Stories
~ Aditi R.
~ Judy C.
Personal Training
Getting Started at PA Fit
At Palo Alto Fit, your journey starts with understanding you — your goals, your movement, your lifestyle.
Our comprehensive fitness assessment is a powerful first step. It’s a 45-minute deep dive into 8 key areas of your health and performance. More than just a baseline, it’s a chance for us to learn how you move, what you want to achieve, and what might be holding you back.
The insights we gather help us build a training plan that’s uniquely yours — one that stays consistent even when working with multiple coaches, and evolves as you do.
Personal Training
The 12-Week Program
We’ve designed our 12-Week Program to give you the best possible foundation for lasting success. This commitment isn’t just about showing up — it’s about showing yourself what’s possible when structure, consistency, and expert support come together.
Our approach combines personalized training and nutrition guidance to help you reach your goals efficiently and sustainably. Every three weeks, we measure your progress and make targeted adjustments to your program to ensure you keep moving forward.
Twelve weeks gives us the time to build real momentum, create lasting habits, and start seeing meaningful results. Many of our clients continue training with us long after the initial program — but it all starts here.
3 Steps to a Stronger, Healthier You
1. Book Your Assessment
2. Complete the Evaluation
3. Start Your Program
Book Your Assessment
