Our semi-private sessions combine the safety and community feeling needed for functional strength and conditioning training. Our group personal training workouts are high energy, exhilarating, and challenging.
BOOK YOUR FREE FITNESS ASSESSMENT
BOOK YOUR FREE GROUP TRAINING
WHY PALO ALTO FIT?
At Palo Alto Fit, we provide personal training, small group training, and consulting services in the fields of health, fitness, and nutrition.
The Personal Trainer Palo Alto Fit Team will do everything they can to ensure that you feel welcome and comfortable as soon as you step through our door.
Our mission is to create the best fitness experience possible so that you look forward to coming in to see us.
Our Programs are based on a 3-pronged approach with the goal of transforming our client’s mind, body, and diet.
Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness studio, specializing in a whole-body approach to weight loss, corrective, rehabilitative, preventative, performance, and overall healthy lifestyle solutions.
Born from a passion for helping people to learn that having a healthy life requires mind, body, and dietary changes.
We will take our clients on a path towards sustainable change in all elements of health. The Personal Trainer Palo Alto Fit strives to help people achieve a healthier lifestyle.
We look forward to serving you along your journey to enriched health and well-being.
SMALL GROUP TRAINING
HOW TO GET STARTED?
You may be asking yourself, where do I begin? The FREE Fitness Assessment appointment is a great start.
After reviewing your health and fitness questionnaire and performing various assessments and measurements, we will provide appropriate recommendations and build an individual plan for success. The recommendations will be based on the individual needs required to help you reach your short-term goals, maintain them and then work toward your long-term lifestyle goals.
Think of your Fitness Assessment as the roadmap to your future lifestyle.
BOOK YOUR FREE FITNESS ASSESSMENT
COMPLETE YOUR FITNESS ASSESSMENT
START YOUR CUSTOMIZED PROGRAM
OUR NEW GYM
PRIME LOCATION IN PALO ALTO
Our gym is a 10,000 square foot training center with two training spaces. One training space is a quiet area for one-on-one sessions only. The second training space is an active area centered around a 2,000 square foot turf field. It is ideal for movement and intense training such as sled-pushes, sprints, and tire flipping. We have functional strength, cardio, and mobility equipment.
All of our services operate on an appointment-only basis to provide our clients with maximum privacy and attention.
The gym has private lockers for rent, showers, and a VIP lounge. The VIP lounge is an area for our clients to hang out. It has a kitchenette for making protein shakes, smoothies, coffee, tea, and more. The inviting seating area is the perfect place to charge up before your session or unwind and relax when you are finished.
The gym is large, but it feels comfortable and inviting. It is never crowded due to our private operation model.
TEAMWORK MAKES YOUR DREAM WORK!
Our Personal Trainer Palo Alto Fit understand that in order to reach your health and fitness goals with a minimum of two sessions a week, you need training timeslots that are somewhat flexible and fit into your busy schedule. Your schedule is our Priority!
This is why we strongly believe that working with more than one trainer is beneficial to both your scheduling needs and your progress toward your goals. If you don’t like the sound of that then think about this: adaptation to change accelerates your progress; we’re sure you like the sound of that. And, why not meet and work with another trainer who has a different fitness background, experiences and focuses. Changing it up is a good thing and, in the event that your regular trainer is not available, you’ll be comfortable with someone else.
Read our Yelp reviews and you will find positive feedback from many clients about our unique approach.
GET IN TOUCH
425 Portage Ave
Palo Alto, CA
Monday - Friday : 6AM - 8PM
Saturday : 6AM - 12PM
Sunday : 10AM - 11AM Yoga