Why Online Personal Training?

The current coronavirus epidemic made us think outside the box. All gyms are temporarily closed, and we want to support you to continue exercising and staying healthy. Consistency can be hard, and this is the most critical time. We connect you to our Certified Professional Trainers remotely to keep you accountable and motivated with your exercise program. Once the ‘Stay-at-Home’ order is over, you are also able to train in person in our state-of-the-art 10,000 sqft gym. We are an appointment only facility, so you always have 300+ sqft to yourself during your Personal Training session. Until we can see you in person, stay safe!

What Is Online Personal Training?

With today’s technology trainers can train anyone, from anywhere, at anytime. The definition of online training is very broad and sometimes confusing. The table below will help you to understand the differences between our online services. All programs are created to enhance your health, fitness, and overall well-being. Access to real trainers is important. They are always available via text, and can even monitor your activity through your Apple Watch. Your trainer will proactively check in with you, so even on days when it feels it’s impossible to find motivation, you’ve got the support you need to push you through.

Your workouts are hand-crafted by your trainer – just for you. Your trainer is the expert, tailoring your workouts to your goals. Not sure how to do an exercise? Your trainer is there and can explain it to you. They tell you everything from how many times per week you should exercise, how long your recovery should take, and where your heart rate should be for increasing your performance.

Your Palo Alto Fit Online Personal Training experience is driven by a real person and not automated by software. With the help of your dedicated Personal Trainer, you will be able to reach your health and fitness goals!

How To Get Started?