Personal Training

Nina Nguyen is the founder of Palo Alto Fit, a private personal training club in Silicon Valley known for its highly personalized, holistic approach to fitness. Nina’s journey began at age four with Tae Kwon Do, eventually leading her to qualify for the Vietnamese Olympic Tae Kwon Do team at just 15. She has won championship titles in Karate, Kung Fu, and Muay Thai, and was named Miss Body Fitness Asia in Singapore.

Nina developed the vision for Palo Alto Fit while working at Stanford University, supporting both the School of Medicine and the Athletic Department. Her experience there helped shape a training philosophy that integrates movement, mindset, and longevity.

Today, Palo Alto Fit operates out of a brand-new, purpose-built 8,000 sq ft facility on California Avenue, designed from the ground up specifically for one-on-one personal training. The space includes dedicated Eleiko training stations, private locker rooms, cardio and strength zones, and a functional turf area, all crafted to elevate the client experience and results.

Under Nina’s leadership, Palo Alto Fit continues to grow while staying focused on one goal: helping people move better, feel stronger, and live longer through expert guidance, thoughtful design, and genuine care.

Nina Petra is the VIP Concierge and Fitness Assessment Coordinator at Palo Alto Fit and the first point of contact for every member. With a background in operations, scheduling, and people coordination, she ensures that each client’s experience begins in an organized, structured, and welcoming way.

She holds a B.A. in Communication from UC Santa Barbara, where she graduated with High Honors, and brings experience coordinating recruiting, onboarding, scheduling, and program logistics across fast-paced teams. At Palo Alto Fit she oversees scheduling and works closely with the personal training team so every client’s journey runs smoothly from day one.

Nina Petra also guides new clients through their initial fitness assessment intake, a comprehensive process that captures goals, baseline information, and lifestyle factors to set the foundation for a personalized program. Especially through the first 90 days, she helps members stay consistent, organized, and supported as they build momentum toward their goals.

Alexa is a Kinesiology student at San Jose State University whose passion for training grew out of a competitive basketball background and a deepening interest in strength and movement.

She focuses on motivating clients to adopt an active lifestyle that supports both physical and mental health, prioritizing fundamental movement patterns as the foundation for lasting progress in strength, body composition, and everyday habits.

With her background in Kinesiology, Alexa delivers personalized coaching that helps clients build better habits, stay consistent, and create a healthier, more fulfilling lifestyle inside and outside the gym.

Jason has been active from a young age, playing football and running track in high school, which inspired his passion for fitness. He earned a degree in Kinesiology from San José State University and served in the U.S. Air Force Reserve, where the experience strengthened his discipline, resilience, and commitment to consistent performance.

Jason is dedicated to helping clients integrate exercise into their daily lives, unlocking the physical and mental benefits of movement. He works with individuals at all stages of their fitness journey, providing guidance, support, and individualized programming.

His coaching philosophy emphasizes building strength, improving mobility, and developing sustainable habits that enhance overall health and quality of life. Jason’s goal is to help clients move better, feel stronger, and enjoy the process of reaching their personal fitness goals.

Priya is a third-year Kinesiology major and former high school soccer and volleyball player with a deep love for movement, performance, and helping others stay active.

She has coached middle school volleyball as a mentor and volunteered in physical therapy clinics, gaining hands-on exposure to injury recovery, rehabilitation, and proper movement mechanics.

As an aspiring physical therapist, Priya takes a well-rounded, science-based approach that goes beyond workouts, helping clients move efficiently, prevent injuries, and build functional strength that carries into everyday life.

Vlad has always been passionate about movement and fitness. A background in dance gave him a deep understanding of body mechanics, movement quality, and physical performance, which he carried into a career in personal training.

He specializes in strength training, posture improvement, and functional fitness, creating personalized programs tailored to each client’s goals and lifestyle.

Vlad believes fitness should be effective, sustainable, and enjoyable. Whether the goal is to build strength, improve posture, or simply feel better every day, he is committed to helping clients succeed.

Loni brings over 15 years of experience in personal training and group exercise, fueled by a lifelong passion for movement and helping others achieve their goals.

She earned her undergraduate degree in Kinesiology with an emphasis in Athletic Training and completed her Master’s studies in Exercise Psychology and Exercise Physiology. Growing up as an avid dancer in ballet, jazz, and hip hop, she developed body awareness and movement efficiency, which she applies to every session.

Loni focuses on helping clients improve strength, mobility, and overall health while building confidence and long-term consistency. Her goal is to empower clients to move better, feel stronger, and enjoy the process of reaching their personal fitness milestones.

Ale has been immersed in sports her entire life, shaping her passion for health, fitness, and performance. Her athletic background developed the mental toughness, discipline, and resilience she brings into every training session, both in and out of the gym.

She holds a Bachelor’s degree in Kinesiology with an emphasis in Exercise and Fitness and believes that intentional movement and proper nutrition are the foundation for longevity and a sustainable, healthy lifestyle.

Ale is dedicated to helping clients build strength, confidence, and consistency through smart training and education. Her goal is to empower individuals to begin, or elevate, their fitness journey with purpose and long-term success.

Miguel’s passion for athletic performance began with rugby, drawing him to the sport’s intensity and competitive demands and leading him to study kinesiology.

He balanced school, rugby, work, and parenthood at once, captaining his team while raising his son, and coached rugby at his former high school, bringing more than six years of experience as both player and coach.

Miguel brings that same discipline and drive to every client. Whether the goal is athletic performance or simply a stronger, healthier body, he coaches with the same standards he holds for himself.

Jesse’s fitness journey began with a simple goal of self-improvement, and through training he discovered that fitness builds confidence, discipline, and a mindset that lasts well beyond the gym.

As a NASM-certified personal trainer and Kinesiology student specializing in rehabilitation science, he brings a scientific, results-driven approach to every session, with a coaching style that is simple, effective, and tailored to the individual.

Clients describe Jesse as passionate, knowledgeable, and easy to talk to. He believes exercise is essential to both physical and mental well-being, and his mission is to help clients become the healthiest, most capable versions of themselves.

Sierra developed a lifelong passion for fitness through years of competitive sports, especially soccer at the collegiate level, which sparked a strong interest in training and long-term physical well-being.

She is pursuing a Bachelor of Science in Kinesiology with the goal of attending physical therapy school, and has gained hands-on experience in a physical therapy clinic and a sports performance facility.

Sierra specializes in strength and conditioning, emphasizing consistent training, quality movement, and strength that carries into everyday life. She works with clients of all levels and is committed to helping them feel stronger, more confident, and supported.

Joe grew up wrestling, which sparked his passion for fitness and developing a well-rounded, healthy lifestyle. He earned a Bachelor’s degree in Kinesiology and is a NASM-certified Weight Loss Specialist, combining academic knowledge with hands-on coaching experience.

His background in wrestling led him to coach and help build the San José State University club wrestling team, giving him insight into mental toughness, discipline, and overcoming physical and mental barriers.

Joe is dedicated to helping clients achieve their fitness goals, whether it’s weight loss, strength development, or improved mobility. His approach emphasizes consistent progress, encouragement, and creating habits that empower clients to become better every day.

Rafael discovered his passion for movement through soccer, competing at a high level in high school and two years in college. The sport taught him the value of discipline, consistency, and embracing the process, lessons he brings to every training session. He earned his Bachelor’s degree in Kinesiology with an emphasis in Exercise and Movement Sciences from San Francisco State University.

With four years of experience as a physical therapy assistant, Rafael combines strength training, biomechanics, and rehabilitation principles to help clients of all levels improve performance, recover from injuries, and move more efficiently.

Rafael enjoys guiding clients from non-weightlifters to athletes, emphasizing safe progressions, proper technique, and sustainable training habits. His goal is to help every client build strength, confidence, and a long-term approach to health and fitness.

Mark is a Kinesiology student at San Jose State University whose competitive basketball background sparked a deeper passion for strength training and fitness.

He emphasizes mastering fundamental movements first, building a solid foundation that supports long-term progress in strength, body composition, and overall well-being.

With his Kinesiology background, Mark delivers personalized coaching tailored to each client’s goals, helping them build sustainable habits and stay consistently active beyond the gym.

Clyndel is a Kinesiology graduate from San José State University whose passion for movement began at an early age. Growing up energetic and competitive, he participated in football, wrestling, and track, building a strong foundation in athletic performance and discipline.

Beyond traditional sports, Clyndel competed in amateur boxing from 2011 to 2014 at a local boxing club in California’s Central Valley. He remains actively involved in the sport today and also serves as a boxing coach.

Clyndel believes that movement, when applied with proper technique and intention, is powerful medicine for injury prevention and a strong, fulfilling lifestyle. He brings this philosophy into every session to help clients move better, build resilience, and train with purpose.

Erik began his fitness journey through football and wrestling in high school, where he discovered strength training as a way to maximize athletic performance. This foundation sparked a long-term commitment to training, movement, and helping others build strength with purpose.

With over five years of experience as a personal trainer, Erik enjoys working with clients of all backgrounds and fitness levels. He takes pride in meeting people where they are and guiding them through sustainable, goal-driven training.

Whether a client’s focus is gaining muscle, losing weight, or improving mobility and overall function, Erik designs training programs that are practical, effective, and tailored to long-term success. His approach emphasizes consistency, proper technique, and progress that carries over into everyday life.

Zade is an avid athlete who discovered his passion for fitness and movement through elite-level soccer in high school and college. These experiences taught him the value of hard work, discipline, and teamwork, which he brings to every training session.

He earned a Bachelor’s degree in Kinesiology from San Francisco State University and worked four years as a physical therapy assistant and personal trainer before completing a Master’s degree in Physiotherapy in London, England.

Zade’s approach focuses on helping clients move pain-free while improving mobility, strength, and overall function. He provides personalized training, rehabilitation, and sport performance programs for clients of all ages, emphasizing functional movement, conditioning, and long-term health.

Jacob joins Palo Alto Fit after a five-year career coaching college football, including three seasons at the University of Georgia with tight ends and two seasons at Stanford with inside linebackers. He is currently pursuing a Master’s degree at Stanford and brings a passion for coaching that extends from the field to the weight room.

With experience in individual sports like wrestling, rowing, and running, Jacob has developed a strong foundation in strength, endurance, and overall athletic performance. He also specializes in youth performance training, helping young athletes improve strength, agility, and confidence in their sports.

Jacob focuses on helping clients achieve their fitness goals, whether building strength, improving mobility, or enhancing overall quality of life. His approach emphasizes safe, sustainable progress, personalized programming, and long-term health, ensuring every client reaches their full potential.

Kirby is a former track and field athlete and a current national-level Olympic weightlifter with a lifelong background in multi-sport athletics. His experience across sprinting, jumping, decathlon, and weightlifting gives him a deep understanding of athletic development, power, and safe strength training.

He holds a Bachelor’s degree in Kinesiology with an emphasis in Exercise Science from California State University San Marcos and is a USA Weightlifting Level 1 coach. Kirby actively trains and coaches Olympic weightlifting, working with athletes of all ages while emphasizing proper technique and injury prevention.

Kirby is passionate about helping clients build strength, confidence, and long-term health through intelligent training. His goal is to support every individual, athlete or non-athlete, in moving better and living a stronger, more fulfilling lifestyle.

Tyler is a Kinesiology graduate from San José State University whose fitness journey began through recreational basketball and sports medicine classes, sparking a passion for weightlifting and movement. He brings his knowledge of exercise science to help clients build a strong foundation for long-term health, fitness, and functionality.

Tyler focuses on creating a positive relationship with movement and the gym, guiding clients through proper technique, form, and individualized programming. His approach emphasizes functional training, injury prevention, and developing habits that support both physical and mental well-being.

He is dedicated to helping clients build strength, confidence, and sustainable fitness habits that extend beyond the gym. Tyler’s goal is to motivate individuals to stay active, improve quality of life, and enjoy movement at every stage of life.

Nathan played football and competed in cross country and track and field in high school, which sparked his interest in optimizing athletic performance. He went on to earn both his Bachelor’s and Master’s degrees in Kinesiology from Humboldt State University in just five years. Following graduation, Nathan spent over five years in corporate wellness, helping employees across Bay Area tech companies improve health, performance, and overall well-being.

Nathan’s coaching focuses on personalized training programs designed to enhance movement efficiency, strength, and longevity. He emphasizes proper technique and injury prevention to help clients build confidence and progress safely.

More than just physical fitness, Nathan helps clients establish a lasting identity around health, creating sustainable habits that extend beyond the gym and into everyday life.

Charlie earned his Bachelor of Science in Kinesiology from the University of San Francisco in 2024, where he also competed as an NCAA Division I goalkeeper. His passion for movement science and performance optimization led him to gain hands-on experience as a biomechanics teaching assistant in the kinesiology department.

He brings a diverse background that includes six years of youth soccer coaching and experience as a physical therapy aide, providing a strong foundation in injury prevention, rehabilitation, and athletic development.

Whether working with competitive athletes or clients focused on improving mobility and strength, Charlie designs individualized, science-backed training programs to help each person move better, perform stronger, and train with confidence.

Hailey discovered her passion for fitness through volleyball and weight training, experiences that inspired her to pursue a career in health and movement. She holds a B.S. in Kinesiology from Cal State East Bay and is a Certified Fitness Professional through Ohlone College.

Hailey specializes in strength development, weight loss, and mind-body coaching, taking a holistic approach that emphasizes the connection between physical and mental well-being. She meets clients where they are, guiding them to build confidence, discipline, and sustainable healthy habits.

Her coaching philosophy centers on helping clients become stronger, both inside and out, while creating long-term results. Hailey is dedicated to empowering individuals to reach their fitness goals and develop habits that extend beyond the gym.

Jenny is an NFPT-certified personal trainer with a B.S. in Business Administration, Marketing from the University of California, Riverside. Her fitness journey began as a high school cross-country runner and evolved through years of dedicated weightlifting, inspiring her passion for helping others build strength and confidence.

She specializes in strength and conditioning, mobility, and high-intensity interval training (HIIT), providing personalized programs for clients at all levels. Jenny emphasizes discipline, consistent habits, and proper technique to help clients improve performance, move better, and achieve long-term results.

Jenny believes true strength goes beyond the physical, it’s built through commitment, mental resilience, and the daily practice of showing up. Her goal is to empower clients to become the strongest, most confident versions of themselves, both in and out of the gym.

Derek has competed in powerlifting and arm wrestling, which shaped his commitment to discipline, progression, and long-term development. He graduated summa cum laude with a Bachelor’s in Kinesiology and approaches coaching through an evidence-based, biomechanics-driven lens.

With experience coaching collegiate club athletes and working with youth, adults, and competitive lifters, Derek specializes in helping clients progress from everyday training to high-level performance. His science-backed approach emphasizes strength development, movement quality, and injury prevention to help clients move better, get stronger, and reach their full potential.

Currently pursuing a Master’s degree with plans to continue toward a PhD, Derek is committed to advancing both his coaching and academic expertise in human performance while guiding clients to achieve sustainable, long-term results.

Mia is a dedicated fitness enthusiast whose passion for movement began at a young age and has continued to guide her path as both an athlete and coach. She competed in wrestling throughout high school and college before transitioning into competitive powerlifting. She earned her B.A. in Psychology from SJSU and is currently pursuing her M.A. in School Psychology.

Mia has extensive experience working with clients across all age groups and integrates her background in human development, athletics, and strength training to create a thoughtful, well-rounded coaching approach. Mia believes that consistent, intentional training is foundational for achieving results and maintaining long-term health. She specializes in teaching fundamental movement patterns and helping clients build functional strength, confidence, and sustainable habits that support their overall well-being.

Mia enjoys working with children, teens, and adults alike, and is dedicated to guiding each individual through their unique journey of discovering their physical capabilities and developing strength that supports them in every aspect of life.

Joshua is a certified personal trainer and educator with a strong background in human movement and athletic performance. Growing up playing various sports fueled his passion for exercise and inspired him to help others achieve their goals. He is currently pursuing a Bachelor’s degree in Kinesiology at San José State University.

Joshua works as an assistant high school track and field coach, using his experience as a former student-athlete to help athletes improve speed, strength, and running mechanics while mentoring them on and off the field. He also serves as a catechetical teacher, enhancing his ability to connect with and guide youth.

As an NCSF-certified personal trainer, Joshua specializes in movement quality, technique refinement, and youth and adult training. He focuses on building confidence, improving performance, and creating sustainable habits for long-term health and fitness.

Isaac is a dynamic fitness professional with over four years of experience helping clients achieve strength, health, and performance goals through personalized training programs and goal-focused coaching.

With a background in boxing and martial arts, Isaac brings a unique perspective on movement, coordination, and athletic performance. He designs programs that enhance strength, endurance, and overall fitness while emphasizing proper technique and injury prevention.

Passionate about empowering clients, Isaac is dedicated to helping individuals of all levels build confidence, develop consistent habits, and make measurable progress toward long-term health and fitness.