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Healthy Lifestyle Solutions for Busy Professionals and Families

A Private Fitness Experience

We provides personal training, group classes, and golf lesson in a highly personalized format for busy professionals and their families in the Palo Alto area. 

If you’re looking for something outside of the typical gym membership paradigm and want a boutique fitness experience that’s personalized to your needs and goals with trainers that hold the highest level degrees and certifications in health and fitness – you’re in the right place.

About us

Helping You Get Stronger & More Resilient

Our customized personal training VIP Programs provide the individual attention that you need to help you achieve your goals. Our Programs are designed to help individuals develop and sustain a healthy lifestyle. A healthy life requires mind, body and dietary changes.

When time is your most precious commodity you need a systems approach with built-in accountability to achieve your health and fitness goals

Personal Trainer Palo Alto

Fitness and Health is about More than Looking Good

Weight Loss

Strength Training

Injury Recovery

Posture Correction

Spacious. Private. Clean.

State of the Art Training Facility

All Palo Alto Fit services operate on an appointment-only basis to provide clients with maximum privacy and attention. Our state-of-the-art facility is a 10,000 square foot personal training and indoor golf center with Trackman simulators. One space is centered around a 2,000 square foot turf field. It is ideal for movement and intense training such as sled pushes, sprints, and tire flipping. The other space is dedicated to our indoor golf simulators and putting green. We also have best-in-class functional strength, cardio, and mobility equipment.

Boutique Experience

Our mission is to create an experience that not only changes your life but gives you a community that you love being a part of.

Integrative Program

Palo Alto Fit programs are designed for lifestyle transformation with a focus on mind, body, and diet.

Lasting Results

We want your efforts to serve you for life. Our programs are designed for sustainable changes that set you up for long-term success.

Maximum privacy

All services operate on an appointment-only basis to create a private, efficient, and client-focused experience every time.

50+ 5-STar reviews on Google

Success Stories

Nina and her team of trainers are wonderful! As a total beginner, I really felt supported by Nina, Cannon and Mitch. They are all very kind and truly caring, but also extremely professional and inspiring at the same time. I learnt a lot and I’m super happy with my progress. I highly recommend Palo Alto fit.

~ Aditi R.

I spent three months training with Mitch, and was extremely pleased with the overall results. Mitch is dedicated, attentive, encouraging and very friendly. His workout routines helped me reach my fitness goals in a very short space of time. Palo Alto Fitness is a nice, clean and fully stocked gym. I am very happy I chose them, and would recommend them to anyone who is serous about getting fit.

~ Judy C.

Nutrition Coaching

Personal Training

Getting Started at PA Fit

Palo Alto Fit is not a quick fix solution. Those solutions don’t last, if they even work at all. To get started at Palo Alto Fit we require all new clients to take an assessment. The FREE fitness assessment is a private assessment that covers 8 areas so we can get a big picture overview of your overall health and goals. The assessment takes about 45 minutes to complete and it conducted at our training facility.

one on one personal training

Personal Training

Minimum 12 Week Program

Because we want to give each client the best chance to see real results we require a minimum 12 week commitment. This shows us you’re ready to put the work in and puts us in a position to help you succeed. After the initial 12 weeks you can extend your time as long as you wish. Many of our clients have been with us for years.

3 Easy Steps to Fitness & Health Transformation

Book Your Assessment

Complete the Evaluation

Start Your Program

Book Your Assessment

Get Started