Our customized VIP Program provides the individual attention that you need to help you achieve your Goals. Our Program is designed to help individuals develop and sustain a healthy lifestyle. A healthy life requires mind, body, and dietary changes.
If one or more segments of the Human Movement System are misaligned and not functioning properly, Dysfunction develops. These patterns of dysfunctions are referred to as postural distortion patterns, which can lead to decreased neuromuscular efficiency and tissue overload.
The goals of a sports performance training program are to prevent injury, decrease body fat, increase lean muscle mass, and increase athletic performance.
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WHY PALO ALTO FIT?
At Palo Alto Fit, we provide personal training and consulting services in the fields of health, fitness, and nutrition.
The Personal Trainer Palo Alto Fit Team will do everything they can to ensure that you feel welcome and comfortable as soon as you step through our door.
Our mission is to create the best fitness experience possible so that you look forward to coming in to see us.
Our Programs are based on a 3-pronged approach with the goal of transforming our client’s mind, body, and diet.
Our unique method of integrating several fitness and wellness modalities allows us to be a one-stop wellness studio, specializing in a whole-body approach to weight loss, corrective, rehabilitative, preventative, performance, and overall healthy lifestyle solutions.
Born from a passion for helping people to learn that having a healthy life requires mind, body, and dietary changes.
We will take our clients on a path towards sustainable change in all elements of health. The Personal Trainer Palo Alto Fit strives to help people achieve a healthier lifestyle.
We look forward to serving you along your journey to enriched health and well-being.
YOUR GOALS. OUR SOLUTIONS.
HOW TO GET STARTED?
You may be asking yourself, where do I begin? The FREE Fitness Assessment appointment is a great start.
After reviewing your health and fitness questionnaire and performing various assessments and measurements, we will provide appropriate recommendations and build an individual plan for success. The recommendations will be based on the individual needs required to help you reach your short-term goals, maintain them and then work toward your long-term lifestyle goals.
Think of your Fitness Assessment as the roadmap to your future lifestyle.
BOOK YOUR FREE FITNESS ASSESSMENT
COMPLETE YOUR FITNESS ASSESSMENT
START YOUR CUSTOMIZED PROGRAM
PRIME LOCATION IN PALO ALTO
Our studio is in a spacious, modern building with features that are attractive to training such as a panoramic view overlooking a quiet park, hardwood floors with rubber mat stations for functional training, locker rooms, showers, private parking garage and the option to train indoors or out.
Our one-on-one personal trainer palo alto fit services are operated on an appointment-only basis which provides the client maximum privacy and attention.
The Personal Trainer Palo Alto Boutique.
Beautiful all-around view
Garage parking always available
TEAMWORK MAKES YOUR DREAM WORK!
Our Personal Trainer Palo Alto Fit understand that in order to reach your health and fitness goals with a minimum of two sessions a week, you need training timeslots that are somewhat flexible and fit into your busy schedule. Your schedule is our Priority!
This is why we strongly believe that working with more than one trainer is beneficial to both your scheduling needs and your progress toward your goals. If you don’t like the sound of that then think about this: adaptation to change accelerates your progress; we’re sure you like the sound of that. And, why not meet and work with another trainer who has a different fitness background, experiences and focuses. Changing it up is a good thing and, in the event that your regular trainer is not available, you’ll be comfortable with someone else.
Read our Yelp reviews and you will find positive feedback from many clients about our unique approach.
GET IN TOUCH
401 Lambert Ave
Palo Alto, CA
Monday - Friday : 6AM - 8PM
Saturday : 6AM - 12PM
Sunday : Yoga / Meditation Classes