FREE Fitness Assessment

Palo Alto Fit is a personal training and nutrition consulting boutique that is committed to helping individuals develop and retain a sustainable healthy lifestyle.

We will do everything we can to ensure that you feel welcome and comfortable as soon as you step into our studio. Our mission is to create the best fitness experience possible so that you look forward to coming in to see us.

The Fitness Assessment is an effective tool to help you visualize the BIG picture.

After reviewing your health and fitness questionnaire and performing various assessments and measurements, we will provide appropriate recommendations and build an individual plan for success. The recommendations will be based on the individual needs required to help you reach your short-term goals, maintain them and then work toward your long-term lifestyle goals.

Think of your Fitness Assessment as the roadmap to your future lifestyle.