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Personal Trainer Palo Alto

Personal Trainer Palo Alto

FREE Fitness Assessment

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ABOUT PALO ALTO FIT

Palo Alto Fit is a personal training and nutrition consulting boutique that is committed to helping individuals develop and retain a sustainable healthy lifestyle.

WHAT IS THE FITNESS ASSESSMENT?

We will do everything we can to ensure that you feel welcome and comfortable as soon as you step into our studio. Our mission is to create the best fitness experience possible so that you look forward to coming in to see us.

The Fitness Assessment is an effective tool to help you visualize the BIG picture.

After reviewing your health and fitness questionnaire and performing various assessments and measurements, we will provide appropriate recommendations and build an individual plan for success. The recommendations will be based on the individual needs required to help you reach your short-term goals, maintain them and then work toward your long-term lifestyle goals.

Think of your Fitness Assessment as the roadmap to your future lifestyle.

THE FITNESS ASSESSMENT CONSIST OF

Questionnaire

Goal Assessment

Nutrition Assessment

Measure Heart Rate

Measure Blood Pressure

Mobility Assessment

Strenght Assessment

Cardiovascular Assessment

THE FITNESS ASSESSMENT PROCESS

Book your FREE Fitness Assessment Online, per Phone, or Email us.

Please sign the electronic Liability Waiver and complete the Questionnaire we will send you.

Take your Fitness Assessment.

HOW LONG WILL THE FITNESS ASSESSMENT TAKE?

About 45 minutes.

WHAT SHALL I WEAR FOR THE FITNESS ASSESSMENT?

Please come wearing loose-fitting, comfortable clothing.

DO YOU TRAIN YOUTH?

Yes, our minimum age is 14 years old for Personal Training clients.

YOUR JOURNEY AFTER THE FITNESS ASSESSMENT

LIFESTYLE

Weight Loss
Strength Gain
Endurance Increase

CORRECTIVE

Injury Recovery
Pain Relief
Posture Correction

PERFORMANCE

Power
Agility and Speed
Quickness

SCHEDULE YOUR FREE FITNESS ASSESSMENT

GET IN TOUCH

OUR STUDIO

ADDRESS

401 Lambert Ave

Palo Alto, CA

PHONE

(650) 441-0347

E-MAIL

OPENING HOURS

Monday - Friday   :  6AM - 8PM

Saturday   :  6AM - 12PM

Sunday  :  Yoga / Meditation Classes