FREE Fitness Assessment
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ABOUT PALO ALTO FIT

Palo Alto Fit is a personal training and nutrition consulting boutique that is committed to helping individuals develop and retain a sustainable healthy lifestyle.
WHAT IS THE FITNESS ASSESSMENT?

We will do everything we can to ensure that you feel welcome and comfortable as soon as you step into our studio. Our mission is to create the best fitness experience possible so that you look forward to coming in to see us.
The Fitness Assessment is an effective tool to help you visualize the BIG picture.
After reviewing your health and fitness questionnaire and performing various assessments and measurements, we will provide appropriate recommendations and build an individual plan for success. The recommendations will be based on the individual needs required to help you reach your short-term goals, maintain them and then work toward your long-term lifestyle goals.
Think of your Fitness Assessment as the roadmap to your future lifestyle.
THE FITNESS ASSESSMENT CONSIST OF


Questionnaire

Goal Assessment

Nutrition Assessment

Measure Heart Rate

Measure Blood Pressure

Mobility Assessment

Strenght Assessment

Cardiovascular Assessment

THE FITNESS ASSESSMENT PROCESS


Book your FREE Fitness Assessment Online, per Phone, or Email us.

Please sign the electronic Liability Waiver and complete the Questionnaire we will send you.

Take your Fitness Assessment.

HOW LONG WILL THE FITNESS ASSESSMENT TAKE?
About 45 minutes.
WHAT SHALL I WEAR FOR THE FITNESS ASSESSMENT?
Please come wearing loose-fitting, comfortable clothing.
DO YOU TRAIN YOUTH?
Yes, our minimum age is 14 years old for Personal Training clients.
YOUR JOURNEY AFTER THE FITNESS ASSESSMENT


LIFESTYLE
Weight Loss
Strength Gain
Endurance Increase
Strength Gain
Endurance Increase

CORRECTIVE
Injury Recovery
Pain Relief
Posture Correction
Pain Relief
Posture Correction

PERFORMANCE
Power
Agility and Speed
Quickness
Agility and Speed
Quickness
Book Your FREE Assessment
GET IN TOUCH

OUR GYM


ADDRESS
425 Portage Ave
Palo Alto, CA

PHONE
(650) 441-0347


OPENING HOURS
Mon - Fri: 6:00 AM - 8:00 PM
Sat & Sun: 6:00 AM - 1:00 PM