ABOUT PALO ALTO FIT
Palo Alto Fit is a personal training and nutrition consulting boutique that is committed to helping individuals develop and retain a sustainable healthy lifestyle.
WHAT IS THE FITNESS ASSESSMENT?
We will do everything we can to ensure that you feel welcome and comfortable as soon as you step into our studio. Our mission is to create the best fitness experience possible so that you look forward to coming in to see us.
The Fitness Assessment is an effective tool to help you visualize the BIG picture.
After reviewing your health and fitness questionnaire and performing various assessments and measurements, we will provide appropriate recommendations and build an individual plan for success. The recommendations will be based on the individual needs required to help you reach your short-term goals, maintain them and then work toward your long-term lifestyle goals.
Think of your Fitness Assessment as the roadmap to your future lifestyle.
HOW LONG WILL THE FITNESS ASSESSMENT TAKE?
About 45 minutes.
WHAT SHALL I WEAR FOR THE FITNESS ASSESSMENT?
Please come wearing loose-fitting, comfortable clothing.
DO YOU TRAIN YOUTH?
Yes, our minimum age is 14 years old for Personal Training clients.
YOUR JOURNEY AFTER THE FITNESS ASSESSMENT
SCHEDULE YOUR FREE FITNESS ASSESSMENT
GET IN TOUCH
401 Lambert Ave
Palo Alto, CA
Monday - Friday : 6AM - 8PM
Saturday : 6AM - 12PM
Sunday : Yoga / Meditation Classes