A Personalized Starting Point
What Is the Fitness Assessment?
Your journey at Palo Alto Fit begins with understanding you — your goals, your movement, and your lifestyle.
Our Comprehensive Fitness Assessment is a 45-minute, one-on-one session designed to give you clarity and direction before training begins.
Together, we’ll explore how you move, where you’re strong, and where you can improve — so your plan starts with precision, not guesswork.
A Structured Evaluation to Guide Your Plan
What to Expect During the Session
Each assessment is led by a senior coach and includes a deep dive into eight key areas of health and performance — mobility, posture, strength, flexibility, balance, and more.
We’ll review your goals, current routine, and movement patterns to identify what’s working and where adjustments will create the best results.
Clarity, Direction, and a Customized Game Plan
A Clear Plan Forward
When your assessment is complete, you’ll leave with a clear understanding of your movement patterns, strengths, and opportunities for improvement — plus a detailed outline of how our team will help you reach your goals.
Whether you’re rebuilding after injury, gaining strength, or pursuing peak performance, this first session sets the tone for long-term success.
You’re Just 3 Steps Away from a Stronger, Healthier You
Start Your Journey Today
Book Your Free Assessment
Complete the Evaluation
