Every youth athlete has different goals. We build the plan for them.
Built for Growth – Physically and Mentally
Some kids come to us just getting started. They want to feel more confident in the gym, learn proper technique, and build healthy habits before heading into high school or college. Others are already playing competitive sports and want to improve performance, prevent injury, or prepare for upcoming tryouts.
That’s why our Youth Program always begins with a 1:1 assessment. We take time to understand where each young person is today—physically and mentally—and what they’re aiming for. From there, we design a personalized plan focused on strength, mobility, and safe, effective training.
Whether your child wants to become more active, improve coordination, or take their performance to the next level, we help them build the right foundation—for now and for what’s ahead.
Many youth clients come to us seeking guidance to get ready for a better lifestyle before entering college. They want to learn how to lift weights, eat healthy, proper training techniques and improve confidence.
Set an Early Foundation for a Lifetime of Health and Confidence
Movement Fundamentals
Before introducing resistance training, it’s essential that young athletes build a foundation of proper movement patterns. We focus on posture, coordination, balance, and core strength—key fundamentals for any sport or training program.
Athletes will learn how to move with control and purpose through exercises like squats, push-ups, planks, and ladder drills. Once these basics are solid, we gradually progress to more dynamic and athletic movements—always prioritizing safety and form.
They’ll build:
- Better coordination
- Improved balance
- Confidence in movement
Fun & Functional Youth Training
We believe training should be both effective and enjoyable. Our youth sessions blend performance-focused drills with movement-based games that build strength, speed, and coordination.
We incorporate activities like sprint relays, shuttle runs, jumping, skipping, side-stepping, and agility drills—always adapted to the athlete’s age and sport. The goal: keep kids engaged, challenged, and moving with purpose while having fun.
They’ll experience:
- Engaging workouts that feel like play
- Improved overall conditioning
- A fun, consistent fitness habit
Resistance Training
Once a solid foundation is built, we carefully introduce resistance training—starting with bodyweight movements, then progressing to bands, medicine balls, and light weights. Each progression is adapted to your child’s maturity and experience, with optional sport-specific drills to support their athletic goals.
They’ll develop:
- Confidence in movement and proper technique
- Strength through age-appropriate resistance
- Long-term athletic durability
Integrated Sports Training
Our youth performance training is designed to build real athletic ability—strength, speed, power, and agility—through focused, age-appropriate programming.
Whether your child plays soccer, swims competitively, or simply wants to move better and stay injury-free, our trainers design sessions around their sport, strengths, and goals. Every athlete gets personal attention and coaching to help them train with purpose and improve with confidence.
They’ll build:
- Speed, agility, and coordination
- Strength tailored to their sport
- A more competitive mindset