Train One-on-one with Professional Certified Trainers
Our Personal Training Philosophy
Personal training at Palo Alto Fit is all about the individual. Some clients come to us with weight loss and strength increase goals. Others come to us wanting to increase mobility and endurance. The reality is effective personal training takes a holistic approach. Ultimately to get fit, increase energy, and live a healthy life you must look at your mind, body, and diet. They all influence each other and work as a system.
How to Measure
Because change doesn’t happen overnight, we’ll design a specific 3 to 4-week program depending on your needs and goals. At the end of each cycle, we’ll take a Body Composition Scan to see what’s changed. You can also track your progress with the InBody Scan app.
We measure for:
- Body Composition
- Strength Increase
- Flexibility Improvement
- Posture Correction
- Cardio Improvement
- Movements Screen
- Balance Improvement
- Nutrition Intake
Personal Training Palo Alto Fit
Lifestyle-focused personal training programs are customized, balanced, challenging, and fun. Your program will be adjusted every 3-4 weeks based on your progress level and goals.
Increasing strength is important for functional movements and balance in your musculature and enhances joint stability and posture. Posture exercises enhance the structure of your body and cardiovascular exercises are the foundation of fitness and health.
Every exercise has a customized progression and program variables (intensity, volume, and rest time) specific for each client. Each personal training session will include a dynamic warm-up, mobility drills, glute/core activation, functional strength training, and a cool-down.
Corrective personal training can be applied to reduce muscular dysfunction and help you to move, feel and live better.
Our Corrective Exercise Specialists know how to use a variety of static and dynamic assessments to identify muscle imbalances and use the results to design effective programs.
Corrective Exercises are highly effective to improve and correct common movement compensations like
- Postural Distortion
- Relative Flexibility
- Muscle Imbalance
Performance personal training improves athletic performance by stressing the principles of proper functional movement.
The integrated focus of our professional trainers can help maximize an athlete’s potential improvement with their strength, speed, power, and agility. In addition, we have the resources to identify those key components of nutrition, hydration, and biomechanics to help prevent injuries.
Our certified strength coaches offer the most integrated and comprehensive sports performance programming available to athletes of all ages and skill levels.
- Strength Training
- Plyometric Training
- Speed, Agility and Quickness Training