We combine fitness, nutrition & mindset into a custom plan for you.
One-on-One Coaching, Built Entirely Around You.
We take personal training personally. Every journey is different—and that’s exactly how we train. At Palo Alto Fit, we combine fitness, nutrition, and mindset to build a plan that fits your goals, your body, and your lifestyle.
Our Approach
Safe
Every session is guided by expert coaches focused on proper form and injury prevention.
Effective
We track progress and adapt your training so you keep improving—week after week.
Personal
Every program is built from scratch for your goals and your body.
Real structure. Real metrics. Real change.
How We Measure Progress
To help you improve, we track what matters. Every 3–4 weeks, we reassess using body scans, movement screens, and measurable benchmarks. You’ll see what’s working, where to focus next, and how far you’ve come.
We measure for:
- Body Composition
- Strength Increase
- Flexibility Improvement
- Posture Correction
- Cardio Fitness
- Movements Quality
- Balance Improvement
- Nutrition Habits
Choose the Training Style That Fits You
Lifestyle Training
Lifestyle training encompasses weight loss, strength gain, and building endurance. This training is for all ages.
Corrective Training
Corrective training is geared toward individuals recovering from injuries, seeking pain relief, and in need of posture correction.
Performance Training
Performance training is perfect for athletes looking to increase power, agility, speed, and quickness.
Personal Training Palo Alto Fit
Lifestyle Training
Lifestyle-focused personal training is all about balance, sustainability, and results you can feel. Programs are customized and adjusted every 3–4 weeks based on your progress and goals.
We emphasize strength for functional movement, posture for long-term health, and cardio for lasting energy. Every session is intentionally designed to help you move better, feel stronger, and live healthier.
Each workout includes a dynamic warm-up, mobility drills, core/glute activation, strength training, and a cooldown — all tailored to your needs and fitness level.
Personal Training
Corrective Training
Corrective training focuses on identifying and addressing movement dysfunctions so you can move better, feel better, and train without pain.
Our Corrective Exercise Specialists use detailed assessments — both static and dynamic — to uncover muscle imbalances, postural issues, and joint restrictions. Based on what we find, we build customized programs that restore proper movement patterns and reduce discomfort.
Corrective training is ideal if you’re recovering from an injury, experiencing chronic aches, or simply want to move more efficiently.
Common focus areas include:
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Postural distortions
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Limited mobility or flexibility
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Muscular imbalances
Personal Training
Performance Training
Performance training is designed to help athletes and high performers unlock their full potential through structured, functional movement.
Our certified strength coaches build programs that enhance speed, power, and agility—while reinforcing the fundamentals of injury prevention and recovery. Whether you’re preparing for competition or just want to push your limits, we tailor your training to maximize performance at any age or skill level.
We also integrate key support pillars like nutrition, hydration, and recovery to fuel your results.
Focus areas include:
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Strength & Power Training
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Plyometric Development
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Speed, Agility & Quickness Work