Services

Personal Training

Train One-on-one with Professional Certified Trainers

Our Personal Training Philosophy

Personal training at Palo Alto Fit is all about the individual. Some clients come to us with weight loss and strength increase goals. Others come to us wanting to increase mobility and endurance. The reality is effective personal training takes a holistic approach. Ultimately to get fit, increase energy, and live a healthy life you must look at your mind, body, and diet. They all influence each other and work as a system.

Safe

We teach and watch proper form at all times.

Effective

Our number one priority is to help clients reach their goals.

Personal

Every program is truly personalized for the individual.

personal trainer for weight loss
How to Measure

Your Success

Because change doesn’t happen overnight, we’ll design a specific 3 to 4-week program depending on your needs and goals. At the end of each cycle, we’ll take a Body Composition Scan to see what’s changed. You can also track your progress with the InBody Scan app. 

We measure for: 

  • Body Composition
  • Strength Increase
  • Flexibility Improvement
  • Posture Correction
  • Cardio Improvement
  • Movements Screen
  • Balance Improvement
  • Nutrition Intake

Lifestyle Training

Lifestyle training encompasses weight loss, strength gain, and building endurance. This training is for all ages.

Corrective Training

Corrective training is geared toward individuals recovering from injuries, seeking pain relief, and in need of posture correction.

Performance Training

Performance training is perfect for athletes looking to increase power, agility, speed, and quickness.

personal training palo alto fit

Personal Training Palo Alto Fit

Lifestyle Training

Lifestyle-focused personal training programs are customized, balanced, challenging, and fun. Your program will be adjusted every 3-4 weeks based on your progress level and goals.

Increasing strength is important for functional movements and balance in your musculature and enhances joint stability and posture. Posture exercises enhance the structure of your body and cardiovascular exercises are the foundation of fitness and health.

Every exercise has a customized progression and program variables (intensity, volume, and rest time) specific for each client. Each personal training session will include a dynamic warm-up, mobility drills, glute/core activation, functional strength training, and a cool-down.

personal trainer weight gain

Personal Training

Corrective Training

Corrective personal training can be applied to reduce muscular dysfunction and help you to move, feel and live better.

Our Corrective Exercise Specialists know how to use a variety of static and dynamic assessments to identify muscle imbalances and use the results to design effective programs.

Corrective Exercises are highly effective to improve and correct common movement compensations like 

  • Postural Distortion
  • Relative Flexibility
  • Muscle Imbalance
training space palo alto

Personal Training

Performance Training

Performance personal training improves athletic performance by stressing the principles of proper functional movement. 

The integrated focus of our professional trainers can help maximize an athlete’s potential improvement with their strength, speed, power, and agility. In addition, we have the resources to identify those key components of nutrition, hydration, and biomechanics to help prevent injuries.

Our certified strength coaches offer the most integrated and comprehensive sports performance programming available to athletes of all ages and skill levels.

  • Strength Training
  • Plyometric Training
  • Speed, Agility and Quickness Training

 

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