The best time for personal training can vary depending on individual preferences, schedules, and factors such as energy levels and workout goals. Ultimately, the best time for personal training is the time that works best for you and allows you to consistently engage in and fully commit to your workouts. Experiment with different time slots if necessary to find the time that helps you stay motivated, focused, and consistent in achieving your fitness goals.

At Palo Alto Fit, we typically recommend morning sessions for personal training.