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What is the best workout for full body?

The best workout for a full body depends on individual goals, preferences, and fitness level. However, one effective option is a combination of compound exercises that target multiple muscle groups simultaneously.

Here’s an example of a full-body workout:

  1. Squats: Targets the lower body, including the quadriceps, hamstrings, and glutes.
  2. Push-ups: Engages the chest, shoulders, triceps, and core.
  3. Lunges: Works the legs, particularly the quads, hamstrings, and glutes.
  4. Pull-ups or Lat Pulldowns: Focuses on the back, specifically the lats and biceps.
  5. Overhead Press: Targets the shoulders, triceps, and upper back.
  6. Deadlifts: Engages the entire posterior chain, including the back, glutes, and hamstrings.
  7. Plank: Activates the core muscles, including the abs, obliques, and lower back.

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