The best workout for a full body depends on individual goals, preferences, and fitness level. However, one effective option is a combination of compound exercises that target multiple muscle groups simultaneously.

Here’s an example of a full-body workout:

1. Squats: Targets the lower body, including the quadriceps, hamstrings, and glutes.
2. Push-ups: Engages the chest, shoulders, triceps, and core.
3. Lunges: Works the legs, particularly the quads, hamstrings, and glutes.
4. Pull-ups or Lat Pulldowns: Focuses on the back, specifically the lats and biceps.
5. Overhead Press: Targets the shoulders, triceps, and upper back.
6. Deadlifts: Engages the entire posterior chain, including the back, glutes, and hamstrings.
7. Plank: Activates the core muscles, including the abs, obliques, and lower back.