Amelie is the first point of contact at Palo Alto Fit and ensures that every client experience begins in a structured, organized, and supportive way. She oversees scheduling and coordinates closely with our personal trainers so each client’s journey runs smoothly from day one.

As part of the onboarding process, Amelie guides all new clients through their initial fitness assessment. This assessment is not a training session, but a comprehensive intake process, similar to how key health information is gathered before meeting with a doctor. She collects essential insights such as movement patterns, baseline fitness metrics, goals, and lifestyle factors, creating the foundation for your personalized program.

Based on this assessment, your personal trainer designs and delivers your individualized training plan, tailored to your goals, fitness level, and needs.

Especially during the first 90 days, Amelie plays a key role in helping new clients establish consistency, stay organized with scheduling, and build a strong rhythm. She ensures smooth coordination between clients and their personal trainers while supporting clients as they work toward their first milestones and long-term progress.